Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
How to Improve Your 5km Time
DrummoyneLet Vision PT show you how you to improve your running time with the use of interval training. - Fitness and Training
Matt Gedye 2019 Stretch Goal
HawthornRead about how the Vision Hawthorn trainer Matt Gedye set "Stretch Goals". Goals that managed to push them physically and mentally. - Fitness and Training
The Life of a Group Exercise Convertee
WahroongaExercise made fun, gets done! Read more on how group training at Vision PT might just be what you're looking for. Read more here. - Fitness and Training
10 Reasons Why a Personal Trainer is Essential
BlackburnAt Vision PT, health and fitness is our specialty and we want to help you! Here are 10 reasons why we think a Personal Trainer is essential. - Fitness and Training
Michael Buckthorpe 2019 Stretch Goal
HawthornRead about how the Vision Hawthorn trainer Michael Buckthorpe set "Stretch Goals". Goals that managed to push him physically and mentally. - Fitness and Training
No Pain, No Gain?
MarrickvilleGetting fit isn't as simple as hitting the gym a couple times a week. In order to see maximum results, targeting your workout to meet your fitness goals is important. Whether you want to lose 10kg, increase strength and endurance or build some serious muscle mass…when it comes to fitness, work smarter not harder. - Fitness and Training
Irene Margaronis 2019 Stretch Goal
HawthornWe have health and fitness goals but do you have a stretch goal? Let Vision PT's Irene Margaronis show you how having a stretching goal can help. - Fitness and Training
Five Reasons to Try a Vision Personal Trainer
Neutral BayAt Vision Personal Training Neutral Bay, we have a team of expert and energetic Personal Trainers equipped to help you improve your fitness, lifestyle and overall wellbeing. Our clients also talk about enjoying higher self-esteem, confidence, and happiness. This is a result of being able to stay committed and motivated, working towards their goals and seeing the differences in their bodies and mind.
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