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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Strength Training for the Elderly
Bondi JunctionVision PT outline the importance of strength training amongst our ageing population with particular the elderly population has become more evident. - Fitness and Training
Why Women Need to Lift Weights Too!
Surry HillsIn this Vision Personal Training article we share why women should lift weights too, as part of their training program. Click here to read more. - Fitness and Training
Tips for Staying Calm on Race Day
Neutral BayHave you got a fitness event or running event coming up? Let Vision Personal Training show you how to remain cool, calm and collected on race day! - Fitness and Training
Busy' is a state of mind I wont subscribe to
Surry HillsAt Vision PT we understand that everyone is 'busy'. How to plan and prioritise to effectively attack your day whilst living life to the fullest! - Fitness and Training
Gym Phobia ? 4 Confidence Builders to boost your motivation!
Surry HillsAre you afraid to step foot into a fitness-based environment? Let us show you how to begin smashing goals in our friendly Studios with confidence! - Fitness and Training
A new beginning
SouthportAt Vision PT, we know that sometimes all you need is a fresh start. Let us show you how you can experience a new beginning with Vision PT. - Fitness and Training
How to Create a Workout Habit and Motivate Yourself
Let Vision PT show you how you can make exercise a daily habit and how to create your own motivation! - Fitness and Training
Why Your Flexibility Is Important
Rose BayDo you prioritise stretching? In this Vision PT article we share how your flexibility could be impacting your training and how stretching can help! - Fitness and Training
Never Too Late For Your Bones
Rose BayWhen we train our muscles, they recover and grow back stronger, a very similar response is seen in our Bones. Read more in this article by Vision PT
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