Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Alex Anasson 2019 Stretch Goal
TemplestoweWe have fitness goals but do you have a stretch goal? Let Vision PT's Alex Anasson open your eyes to having a stretching goal and how it can help. - Fitness and Training
Georgie Miles 2019 Stretch Goal
TemplestoweHaving a stretching goal is a great way to incorporate it into your routine so you don't forget! - Fitness and Training
What is Power Lifting
Surry HillsWhat is powerlifting? In this Vision Personal Training article we delve into all things powerlifting. Click here to read more. - Fitness and Training
5 Tips To Staying Motivated Over Winter
Rose BayWe know how hard it is to get motivated during the cold months of Winter. Let us show you 5 simple tips for staying motivated during winter. - Fitness and Training
The 6 Best Running Tips For Beginners
Rose BayMaybe you'd like to enter a short fun run or a more serious challenge like a half-Marathon, or would like to upgrade from walking to running in your next City2Surf? You want to challenge yourself and see what you can do when you really set your mind to something! - Fitness and Training
How To Become A Stronger Runner!
Rose BayThis article by Vision PT will show you how improving your running strength will help you run faster and even longer! - Fitness and Training
Exercise As The Drug Of Choice
Bondi JunctionWith the increasing awareness around mental health and its impact on quality of life, find out why exercise is the drug of choice by Vision PT. - Fitness and Training
Mindset and Training
Macquarie ParkHow important is your Mindset to your goals? Read about how Vision PT can assist you achieve goals but is 100% up to you whether you want to do this. - Fitness and Training
How to stay active and still enjoy your holidays!
Macquarie ParkHow do we stay fit while we are on holidays?
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