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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Unlocking the Fountain of Youth
PrahranThe Remarkable Benefits of Strength Training for Women Over 40 - Fitness and Training
How to Avoid Plateau's in Your Strength
Mona ValeThe principle of progressive overload is based on the idea that the body adapts to stress placed upon it. - Fitness and Training
The Resistance Training Secret
BangorStuck in a never-ending loop of wanting to lose weight? - Fitness and Training
Training Through Your Monthly Cycle
BangorWhy do you love training on certain days and struggle through others? - Fitness and Training
The Power of Group Training
Rose BayGroup training has emerged as a popular fitness trend that fosters a sense of community, camaraderie, and motivation while achieving personal fitness goals. - Fitness and Training
The Secret to Long Term Health & Fitness
WollongongHow many times have you started working on your health and fitness? - Fitness and Training
The 5 Phases of Endurance Training: Unlock Your Full Potential
PrahranTo get the most out of your running ability, it is essential to follow a well-structured training plan. - Fitness and Training
The Power of Exercise in Preparing for Pregnancy
WynyardExercise plays a vital role in helping women get ready for pregnancy, and we're here to tell you why. - Fitness and Training
Fitness Tips After 40
Frenchs ForestWhen we age our body undergoes a variety of changes and keeping fit, strong and healthy can be challenging.
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