Expert Articles

Gaining muscle is a serious science. Putting the wrong food in your mouth or overlooking that one magical, body-changing exercise can make all the difference in whether you're going to see the benefits of this week's workout. There are an endless number of factors that play into the business of bulking up-which means there are an endless number of ways for us to cheat ourselves out of results. The worst part is, you probably don't even realize that you're sabotaging yourself. Here are some of the things to consider when trying to put on some serious muscle.

Have you ever relapsed after achieving a goal? Us too. Let Vision Personal Training show you how to continue to progress after reaching a desired goal

You mental health has a very tight relationship with your physical health.

Ever wondered what being a Vision Personal Trainer involves?

Thinking about doing your first triathlon? In this Vision PT we share all the information you need to know heading into your first race. Read more.

Have you ever thought about how to keep your joints healthy as we age? Let Vision Personal Training help you with 8 ways you can do this with us.

DOMS, what are DOMS? Let Vision PT explain in detail the muscle soreness experience that is Delayed Onset Muscle Soreness and why we experience this.

Cycling is a great way to get your cardio in. Read about how you can get training on your bike with some tips and resources by Vision PT

As we are all probably aware, the Health and Fitness Industry has been around for a very long time.  We could go all the way back to the ancient Greek times (2500-200bc) where medical practitioners such as Herodicus and Hippocrates believed that development of the body was just as important as development of the mind, and as studies have shown us these days, completing regular exercise is also a great stimulant for the brain, leading to better memory function and focus.