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Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Why You Should Tell Your Trainer About Your Cycle. Period.
PrahranIn this Vision PT article we share why you should be training in alignment with your monthly cycle and how your trainer can help you - Part 1. - Fitness and Training
Why You Should Tell Your Trainer About Your Cycle. Period. Part 2
PrahranIn this Vision PT article we share why you should be training in alignment with your monthly cycle and how your trainer can help you - Part 2. - Fitness and Training
Patellofemoral Syndrome (Runner's Knee) – What Is It And How Do I Fix It?!
DrummoyneDo you have runner's knee and want to know how to fix it? Vision Personal training have some tips to overcome patellofemoral - Fitness and Training
Is Your Desk Job Affecting The Quality Of Your Workouts?
DrummoyneDoes sitting at a desk for your job impact on your workouts? Let Vision PT show you the impact it can have and what you can do to reverse this. - Fitness and Training
Struggling to achieve your weekly cardio target?
Baulkham HillsDo you find yourself struggling to achieve your weekly cardio minutes? Most people find themselves falling short or not being able to 'fit in the time' in regard to reaching their required cardio minutes per week. Some simple tips can include: - Fitness and Training
Affordability of a Personal Trainer
Rose BayLet Vision PT show you what having a personal trainer costs you vs what NOT having a personal trainer can cost you. - Fitness and Training
Should The Elderly Complete Resistance Training?
Baulkham HillsShould the elderly complete resistance training? The benefits of a progressive structured weights program are quite impressive read how by Vision PT - Fitness and Training
Injury vs Niggle
MosmanCan you tell the difference between an injury and a niggle? Let the exercise experts at Vision Personal Training show you where the line is drawn.
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