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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Welcome to the team Taylah and Nathan!
At Vision Personal Training Templestowe, we'd like to take the opportunity to welcome our new team members Taylah and Nathan. - Fitness and Training
Should Females Lift Weights
PrahranWith a huge misconception out there, that women shouldn't lift weights, here are some truths and myths about it all by Vision PT - Fitness and Training
How to Reduce Stretch Marks
PrahranLet Vision Personal Training show you how you can utilise their tips and tricks on how to reduce the visibility of stretch marks. - Fitness and Training
Benefits of Exercising During Pregnancy – Part 3 - Trimester 2 and 3
PrahranWhen pregnant there are many aspects of health and fitness we must be mindful of in the 2nd & 3rd trimester. Let Vision PT show how exercise help. - Fitness and Training
Benefits of Exercising During Pregnancy – Part 2 - Trimester 1
PrahranWhen pregnant there are many aspects of health and fitness we must be mindful of in the first trimester. Let Vision PT show you how exercise can help. - Fitness and Training
Benefits of Exercising During Pregnancy – Part 1
PrahranWhen pregnant there are many aspects of health and fitness we must be mindful of. Let Vision PT show you the benefits of exercising when pregnant. - Fitness and Training
Morning Motivation: Empowering and Enslaved Mindset
Surry HillsYou're sleeping peacefully in your comfortable bed, nothing disturbing you, your mind is at ease and then you suddenly hear your alarm. Be careful now, this is the most crucial moment of the whole day. - Fitness and Training
How to measure exercise intensity
WollongongHow to measure the intensity of your exercise session? Let Vision PT show you how you can identify which intensity bracket your session fits into! - Fitness and Training
2020 - What Will It Look Like To You?
Five DockAt Vision PT, we know life isn't always easy. We want to show you what 2020 can look like for you if you make small, achievable steps every single day
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