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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Personal Training VS Gym memberships
BlackburnWhilst there are pros and cons for both, it is important to ask yourself what will work best for you. Let's look at the 4 main areas that will affect your results: - Fitness and Training
Exercise While Pregnant - Should I Or Shouldn't I?
DrummoyneShould I exercise while pregnant? Exercise during and after pregnancy is perfectly okay & advisable. Read this article by Vision PT and find out more. - Fitness and Training
Embrace Fitness Over 40: Transform Your Body and Mind
Discover how regular exercise after 40 boosts mental, physical, and emotional health. Learn strategies to stay active, strong, and motivated as you age. - Fitness and Training
Keeping It Personal at Vision PT Bella Vista
Bella VistaPersonal training is exactly that, personal. Let Vision PERSONAL Training show you how we care and put YOU first with our one-on-one Training sessions - Fitness and Training
Exercise As A Medicine - 6 Things You Need To Know
DrummoyneBenefits of Exercise outside of weight loss - exercise as medicine. Read this article by Vision PT to find out the 6 things you need to know. - Fitness and Training
You are Surrounded
StanmoreVision Personal Training is a holistic approach to exercise and nutrition that helps you get the most out of life. Click here to read more. - Fitness and Training
Half Marathon Training Tips
Bondi JunctionTraining for a half-marathon and not quite sure where to start? Let Vision PT guide you on the best steps to take to smash your first half-marathon! - Fitness and Training
Are You Sticking To Your New Year's Resolutions?
At Vision PT, we know how difficult it can be to stick to your optimistic new year's resolutions. Read this article to find out more. - Fitness and Training
Why you should try events!
Baulkham HillsAt Vision PT, we love events! They are a great way to incorporate fun, community and a goal, other than weight loss to work towards!
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