Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Overcoming Procrastination
WynyardProcrastination. Probably the single, biggest barrier to achieving anything. Read how Vision PT can help you overcome procrastination - Fitness and Training
My Why Wakes Me Up
Neutral BayRead about Vision Personal Trainer Joshua's why and what makes hime wake up at 5am every morning to be a personal trainer. - Fitness and Training
Limitations
Bondi JunctionAt Vision PT, we know we all face obstacles every single day. Let us show you how to navigate both internal and external obstacles. Find out more here - Fitness and Training
Top 5 Tips for Obstacle Races
Surry HillsHave you got your first obstacle race or event coming up? Let Vision PT share their top 5 tips to consider before you take part in the event! - Fitness and Training
Why Personal Trainers Work
BangorGreat men and great women. Find out exactly how and why personal trainers work by reading this article by Vision Personal Training. - Fitness and Training
Anyone Can Eat Salad
PyrmontAt Vision PT, we know long term lifestyle change requires us to assess our unconscious thoughts and behaviours. We can show you show. - Fitness and Training
Why Women Should Lift Weights - by Andrew Khoshaba
Macquarie ParkIn this Vision Personal Training article we share why women should lift weights as part of their training program. Click here to read more. - Fitness and Training
The Forgotten Discipline
EngadineWhat is the forgotten discipline in fitness? Read about the benefits of stretching and mobility by Vision Personal Training - Fitness and Training
So you want to run a Marathon? Part 3 Basic training outline
MosmanSo you want to run a marathon? Vision Personal Training details part 3 how to prepare a basic training outline for the event
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