Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Why Stretching Is So Important
Baulkham HillsDo you stretch before your workout? if not, in this Vision Personal Training article, we discuss why you should be stretching before your workout. - Weight Loss
Stress And Its Role In Fat Management
Baulkham HillsDo you need help managing your stress? Let Vision Personal Training show you how managing stress can assist in fat management. - Weight Loss
Top Tips for Exercise Soreness Recovery
SouthportDo you find yourself sore after each workout? Let Vision Personal Training show you our top tips for exercise soreness recovery. - Weight Loss
Don’t be surprised when you fail
CamberwellIn this Vision Personal Training article, our experts discuss why failing is an important part in the process of achieving any goal. - Weight Loss
Pros and Cons of Alcohol
BlackburnAlcohol, we know how it affects us initially but how does it affect our health and fitness goals? Let Vision PT show you the pros and cons of alcohol. - Weight Loss
The impact of emotions on your ability to lose or manage your weight.
WahroongaWhat if it was your emotions holding you back from losing weight? Let Vision PT show you why they could be impacting your ability to manage weight. - Weight Loss
PLAN YOUR GOALS LIKE YOU PLAN YOUR HOLIDAYS
StanmoreYou should plan your goals just like you plan your holidays. Let Vision PT show you how to plan your goals in the best way possible. - Weight Loss
Resistance Training For Fat Loss.
KogarahWhat is more effective for fat loss? Read this article from Vision Personal Training on resistance training for fat loss. - Weight Loss
9 Top Tips to keep you healthy
SouthportIn this Vision PT article we discuss our nine top tips you can implement today to keep you healthy and on your way to achieving your goals.
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