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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Train and Set Goals like a Tennis Star!
BrightonIn this Vision Personal Training article, we experts will show you how to train and set goals like a tennis star! Click here for more information. - Weight Loss
Is Under Eating Inhibiting Your Weight Loss Results?
Do you have a habit of under eating? In this Vision PT article, we discuss why under eating could in fact be inhibiting your weight loss results. - Weight Loss
Nine Week Challenge Tips From Irene Cominakis
Looking at participating in a nine week challenge? In this Vision PT article, we share our tips to a successful weight loss challenge. - Weight Loss
Art Of Transformations Part 1: Psychology
We know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more. - Weight Loss
8 Tips For The Weight Loss Challenge
If you are serious about having a great 9 week Weight loss Challenge, consider these 8 tips: - Weight Loss
Making A Change
Here at Vision PT, we know the first step is always the hardest, which is why our expert Personal Trainers are here to guide you every step of the way - Weight Loss
My 6 Steps to 10% Body Fat!
Looking to lose body fat? In this Vision PT article we share our six steps to losing body fat effectively and safely for sustainable results. - Weight Loss
All The Best Tips You Will Ever Need For Fat Loss - James Clare
Looking to drop a few kgs of fat to fit into those slightly tight pants? Let Vision PT show you all the best tips you will need to lose fat. Read more - Weight Loss
Reduce inflammation and improve fat loss
Reducing inflammation in your body is vital in assisting with fat loss. Let the experts at Vision PT show you how to reduce inflammation in your body!
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