Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
6 Intermittent Fasting Side Effects That Can Impact You In The Long Term
Intermittent Fasting is a popular weight loss method but not recommended for everyone. Learn what the side effects are and better alternatives. - Weight Loss
How Your Menstrual Cycle Impacts Weight Loss
PrahranIn this article, we'll delve into the connection between your menstrual cycle and weight loss, providing actionable insights to help you achieve your fitness goals in harmony with your body's natural rhythms. - Weight Loss
What is a Calorie Deficit?
In this article, we explain the concept of a calorie deficit, how to calculate it and address frequently asked questions about calorie deficit. - Weight Loss
How We Actually Guarantee Your Result
Mona ValeLet’s dive in today to see how we actually guarantee your results at Vision Personal Training.* - Weight Loss
Surround Yourself Wisely for a Healthier Journey
BangorWhen embarking on a journey towards better health and fitness, the road may seem challenging and full of hurdles. - Weight Loss
Mastering Your Metabolism: Effective Strategies for Men Over 40
PrahranAs men venture into their 40s and beyond, they often find themselves facing new challenges in maintaining optimal health and fitness. - Weight Loss
When the going gets tough, the tough gets going!
PrahranThe Region Beta Paradox Explained - Weight Loss
Motivation Doesn't Exist
Mona ValeHow many times have you started a fitness goal, work assignment, or personal project, full of gusto and enthusiasm only to quickly lose ‘motivation’ and see that goal fall to the wayside?
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.