Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Do you know what's really making you fat?
Surrey HillsDo you know what's really contributing to your weight-gain? Let the experts at Vision Personal Training shed some light on this topic for you. - Weight Loss
How the Glycaemic Index (GI) affects our health
SouthportLet the experts at Vision Personal Training explain how the glycaemic index affects our health and what you absolutely need to know. - Weight Loss
Finding Your Drive
Baulkham HillsIn this Vision PT article we discuss why finding your drive can be an important part in achieving success with any of your goals. Read on here. - Weight Loss
What is an Accelerator Day?
SouthportWhat is an accelerator day? Let the experts at Vision PT share with you what an accelerator day is and how it can help you with your goals. - Weight Loss
Macros, Calories, and the Big Picture
Neutral BayMacros vs. Calories vs. The Big Picture. Let the experts at Vision Personal Training help you better understand food tracking to achieve results. - Weight Loss
Your inactivity is killing you!
Did you know that your inactivity is detrimental to your health? Let the health experts at Vision PT show you how important it is to get moving. - Weight Loss
Weight Training for Fat Loss and Weight Gain Prevention
CamberwellWeight training can help your body burn more energy compared to many other forms of exercise by helping to elevate your resting metabolism long after you've finished your workout. The process of lifting weights places stress on the muscles, and combined with adequate nutrition and rest the body can increase muscle mass resulting in greater energy burn. Put simply, the more muscle you have on your body, the more energy you can burn. - Weight Loss
Winter Motivation
Baulkham HillsLacking motivation in the colder months? Let the experts at Vision PT keep your motivation on fire through the winter months to achieve your goals! - Weight Loss
Eating Less and Training More. Are You Starving Your Body?
CamberwellAre you eating less and training more? In this Vision Personal Training article we discuss why you might actually be starving your body.
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