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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Fruity Sugar: Are They Full Of Sugar?
BangorLet's tackle the fruit is full of sugar statement - because it's just wrong. - Weight Loss
What Happens On The Inside
Rose BayWhat happens on the inside when you lose weight? In this Vision PT article we discuss the internal benefits experienced when you lose weight. - Weight Loss
Andy Nice Personal Trainer Profile
Castle HillMy background is in the financial world where I spent many years in various international banks and money market brokers. I was lucky enough to move to Sydney from London for one of my jobs and loved the place so much I decided to stay. I've always been sporty and enjoy keeping fit and working out. Football is my game of choice and I've played every year since I was 6 years old apart from the times when I snapped my Anterior Cruciate Ligaments of course. - Weight Loss
Muscle Hypertrophy Training
North SydneyIn this Vision Personal Training we discuss what muscle hypertrophy training is and who it benefits. Click here to learn more. - Weight Loss
The Importance Of Consistency When You're Feeling Demotivated
Do you believe in motivation or consistency? Let Vision Personal Training show you why consistency is so much more important than motivation. - Weight Loss
Embrace Micronutrients
HawthornYou've most likely heard of macronutrients, but what a micronutrients. In this VIsion PT article, we discuss why you should embrace micronutrients. - Weight Loss
What Makes A Good Role Model?
DarlinghurstWhat makes a good role model? In this Vision Personal Training article, our experts share what makes a good role model. Click here to read more. - Weight Loss
Twenty Reasons You Struggle To Lose Fat
DarlinghurstDo you find yourself struggling to lose fat? Let Vision Personal Training show you why with these twenty reasons you could struggle to lose fat. - Weight Loss
The Psychology Behind The Transformation
DarlinghurstTransformations are not just physical. In this VIsion Personal Training article, we share the psychology behind the transformation. Read more here.
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