Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Movement That Makes You Happy
BlakehurstMovement that makes you happy! In this Vision Personal Training article we share exercises that'll keep you moving and smiling. - Weight Loss
Why Weight Training Helps You Burn Fat
BrookvaleA lot of people have this idea in their head that in order for them to burn Fat they need to spend countless hours sweating it out doing cardiovascular training; well this isn't true to some degree. We still need be to including cardiovascular training into our training program to optimize our results so there's no way around it I'm sorry but resistance training is going to be a massive contributor to you and your transformation. - Weight Loss
10 tips to avoid weight gain this festive season
SouthportTemptation is everywhere over the festive season. In this Vision PT article we give you our 10 tips to avoid weight gain this festive season. - Weight Loss
Why "dieting" doesn't work
Macquarie ParkIn this Vision Personal Training article, we discuss why dieting does not work and why a holistic approach to health and wellness is needed. - Weight Loss
How to supress those cravings
DrummoyneExperiencing challenges when it comes to cravings. Let our experts at Vision Personal Training show you how to suppress those pesky cravings for good. - Weight Loss
The Emotional Benefits Of Exercise
EngadineDo you find yourself needing an emotional release? Let Vision Personal Training show you the emotional benefits that come with exercising. - Weight Loss
Why You Should Use A Personal Trainer
KogarahEver thought about having a personal trainer. Let the experts at Vision Personal Training show you why you should use a personal trainer today. - Weight Loss
Weight Loss Tips & Workout Plan
KogarahAre you looking to lose weight? Let Vision PT show you our favourite weight loss tips that both sustainable and effective. Read more here. - Weight Loss
So, You've Fallen Off The Bandwagon
KogarahFeeling like you have fallen off the bandwagon? Let the experts at Vision PT show you how you are much closer to being on-track thank you think.
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