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Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

806 articles
  • Weight Loss

    Letting Lose this Festive Season?

    Surrey Hills
    Enjoy the festive season without the added guilt. In this article, we share our favourite ways to let lose this festive season whilst staying on track
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  • Weight Loss

    Maintaining Your Confidence During The Holidays

    Brighton
    Looking to maintain your confidence during the holidays? Let the experts at Vision Personal Training show you how. Click here to read more.
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  • Weight Loss

    How to survive the silly season

    Prahran
    The silly season without the added guilt. Let our experts at Vision PT show you how to survive the silly season and keep the progress you've made.
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  • Weight Loss

    The facts about Diabetes

    Templestowe
    What do you really know about diabetes? Let the experts at Vision Personal Training share the facts about diabetes. Click here to read more.
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  • Weight Loss

    The festive season survival guide

    St Ives
    Do you struggle to stay on track during the festive season? Let Vision Personal Training help you navigate the season with our survival guide.
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  • Weight Loss

    The Key Musts To Weight Loss

    Prahran
    Are you looking to lose weight? In this Vision Personal Training article we discuss the key 'must do's' when it comes to weight loss. Read more here.
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  • Weight Loss

    Why you should be Running

    Blakehurst
    Are you a runner? In this Vision PT article we discuss why you should be running and the many benefits it can provide. Read about it here.
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  • Weight Loss

    Easy Steps To Help You Follow Your Macros

    Gymea
    Struggling to follow your macros? Let Vision Personal Training show you our easy steps to helping you follow your macros. Learn more here.
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