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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
A little thing that lead to an 8kg loss
DrummoyneSarah's a busy mum with a full time job. She's now lost 8kgs in 2 months - Weight Loss
6 hot tips to ensure you stick to your New Year’s Resolution!
Surrey Hills60% of people make a New Year's resolution, only 8% complete them. Vision PT outline 6 hot tips to ensure you stick to your new year's resolutions. - Weight Loss
Tracking Macros - Where To Start?
Mona ValeNew to tracking macros? Let Vision Personal Training show you where to start when it comes to tracking macronutrients to set you up for success. - Weight Loss
7 Steps to keeping weight off over Christmas
PrahranDiscover 7 expert tips from Vision Personal Training to navigate the festive season guilt-free. Learn how to enjoy holiday indulgence while staying on track with your health goals. - Weight Loss
Top Tips on Navigating the Festive Season
Surrey HillsIn this article, we share our top tips on how to navigate the festive season and still stay on track towards your health and fitness goals. - Weight Loss
Training FAQs
PrahranDon't know where to start when it comes to training? Let Vision PT answer all of your training frequently asked questions in this article. - Weight Loss
5 Super Simple Snacks for Shopping on the Go!
PrahranLooking for simple on-the-go snacks? In this Vision PT article we share our five simple snacks for shopping on the go. Read more here. - Weight Loss
4 Keys to Manage Festive FOMO
PrahranExperiencing FOMO? In this Vision PT article we share our 4 top tips to managing festive FOMO, fear of missing out. Read more here. - Weight Loss
5 Reasons YOU should be stretching
SouthportMany of us know we should stretch more often, but most of us neglect this part. Here's our five top tips at Vision PT on the importance of stretching.
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