Expert Articles

Are you a runner? Let Vision Personal Training show you how strength training could help assist in reaching those personal bests!

We tend reach for high carbohydrate/high sugar snacks when we are stressed and time poor. Vision PT outline 5 staple foods to always have on hand.

Simply if I had only 1 hour a week to fit in exercise I would be weight training. Weight training is the foundation to body fat loss. Simple more muscle equals more energy burnt during exercise and normal daily life. Weight training will help to raise the metabolism. It will also help to maintain your muscle mass instead of if you were to just to cardio then you would more than likely lose your muscle mass, decreasing your metabolism. Also if you make your muscle mass less then you will make your storage of carbohydrate smaller increasing the chance of actually putting on fat.

Could you be damaging your health without knowing it? Let the experts at Vision PT show you why you need to avoid the 'hidden' white poison.

This article is a direct extract from my book "Ready Set Go - 3 Steps to Better Health. I believe that this principle is so important for success in life that I thought I should share it specifically.

Training first thing in the morning can be beneficial for many reasons. For some, it can be the only time in the day they have complete control over! Getting up and taking time to yourself before your family awakes or before you go to work or just gets away from you can be the best way to ensure you action your intentions for exercise! 

There's no hiding from it. Depression has infiltrated our society to such an extent that one in sixteen young Australians suffer from it.

In this Vision PT article the expert trainers discuss why assessing your expectations and reality is important when it comes to achieving your goals.

Not confident to train on your own? In this Vision PT article, we share a guide to independent weight training. Click here to read more.