Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Fresh versus Frozen
Fresh vs. Frozen. In this Vision PT article our experts discuss the difference between fresh and frozen produce and what you should be using. - Weight Loss
Caffeine and Weight Loss
What impact does caffeine have on weight-loss? The experts at Vision Personal Training know all about this and want to share it with you today! - Weight Loss
Why Carbohydrates are good!
TemplestoweWere you told carbohydrates were bad for you? In this Vision Personal Training article, we discuss why carbohydrates are actually good for you! - Weight Loss
FANNING THE FIRE WITHIN
StanmoreFanning the fire within. Let the expert Personal Trainers at Vision Personal Training guide you in achieving your health and fitness goals today. - Weight Loss
The Magic Pill of Weight Loss
BundallAre you looking for the magic pill of weight loss? Let Vision PT show you our version of the 'magic pill' of weight loss. Read more here. - Weight Loss
Quick tips to get you the best results possible.
SouthportWe all love a quick tip! Let the experts at Vision Personal Training show you some quick tips to help you get the best results possible. - Weight Loss
Cardio Training - Everything You Need to Know
Surrey HillsWe know cardiovascular activity is great for our health, but what else is there to know? In this Vision PT, our experts share more on this topic. - Weight Loss
Tips For Healthy Grocery Shopping
Surrey HillsDo you do the grocery shopping in your household? Let Vision Personal Training show you our top tips for healthy grocery shopping. - Weight Loss
GC Marathon: Better than Christmas
SouthportClients say the Gold Coast Marathon is better than Christmas? You be the judge. Here all about it and make your decision in this article by Vision PT.
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