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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Why sleep is the secret to success!
Macquarie ParkSleep your way to success. In this Vision PT article, we discuss how sleep is the secret to success and why a good night's sleep might be all you need - Weight Loss
The Benefits Of Meditation
North SydneyCould taking 10 minutes out of the day for yourself really help? Let Vision Personal Training show you the benefits of daily meditation. - Weight Loss
What APP is That?
StanmoreIn this Vision PT article we discuss the MyVision app, your personal trainer in your pocket and how it can help assist you in achieving your goals. - Weight Loss
Doing it for Charity
StanmoreClients often doubt their ability to do an event but when set a challenge to do it for charity, it becomes easy. Why is it that doing something for someone else is often easier than doing it for ourselves? - Weight Loss
How Big is YOUR Portion?
PrahranWhy portioning your meals could be the key to your success. Let the experts at Vision PT show you how to be portion your plate for success. - Weight Loss
Beating the Winter Blues - and Building a Summer Body!
GymeaWe all know that summer bodies are made in winter yet we see so many people reduce or even stop their training and nutrition routines through the colder months. Why is this? The answer is simple; Because it's hard! It's hard to get yoursel - Weight Loss
8 Ways To Survive Work Drinks & Parties & Stay On Track For A Weight Loss Goal
DrummoyneLet Vision PT show you how you can socialise and still achieve your goals with our eight ways to survive work parties and stay on track! - Weight Loss
Hitting your Weekly Cardio!
Frenchs ForestDo you find yourself struggling to achieve your weekly cardio minutes? Most people find themselves falling short or not being able to 'fit in the time' in regard to reaching their required cardio minutes per week. Some simple tips can include: - Weight Loss
Benefits Of Resistance Training For Older Adults
Frenchs ForestAs we get older it is important that we look to maintain our muscle mass so we don't slow down.
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