Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Eating On A Budget
DarlinghurstEating healthy doesn't have to be expensive. Let Vision PT show you how to fuel your body correctly on a budget. Click here to read more. - Weight Loss
Is your Job making you FAT?
GladesvilleIs your job making you fat? Let our experts at Vision Personal Training show you why your occupation could be contributing to your weight. - Weight Loss
What am I trying to achieve from this session?
Castle HillIn this Vision PT article we discuss why thinking about the goal of your session is important. - Weight Loss
Mental Training
North SydneyWe train our bodies, but what about our minds? In this Vision PT article, we discuss the benefits of brain training and how it can help you. - Weight Loss
Be careful what you say to yourself, because you are listening!
WahroongaLet Vision PT show you how you can positively influence yourself to life a happy, optimistic life! - Weight Loss
Eating out in Surry Hills ? 7 tips to stay on track and enjoy your meal
Surry HillsIn this Vision PT article we show you our seven tips to stay on track and enjoy your meal when dining out in Surry Hills. Click here to find out more. - Weight Loss
Understanding Carbohydrates Part 6
PyrmontIn this Vision Personal Training article, we discuss the importance of carbohydrates and why you need them in your daily meals, part six. - Weight Loss
The Importance Of Exercise Variety
North SydneyEnjoying exercise is the key to success. Let Vision PT show you why exercise variety is crucial to keeping you on track towards your goals. - Weight Loss
Training Intensity
WollongongHow do you know if you're training too hard or not enough? In Vision Personal Training we discuss setting the right training intensity for yourself.
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