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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Add Years Of Health, Vitality And Strength Into Your Life
BundallAs we get older it's important to know how to add vitality and strength into our lives. Let Vision PT show you how. - Weight Loss
Cut out excess sugar for good
BalgowlahWhy you need to cut out excess sugar for good! Let the experts at Vision Personal Training explain why sugar should be removed from your diet. - Weight Loss
EVENTS – THE PERFECT ACTION FOCUSSED GOAL
WahroongaEvents are the perfect action focused goal! Let our experts at Vision Personal Training show you why getting started with events is a great idea! - Weight Loss
Adaptogens For Stress Relief - James Clare
Mona ValeWhat are adaptogens for stress relief? Let Vision PT talk all things stress and how you can best manage life to minimise the impact of stress. - Weight Loss
The importance of Goal Setting
St LeonardsHow often do you set goals for yourself? Let Vision PT explain the importance of ongoing goals setting in any health and wellness journey. - Weight Loss
Making your weight loss journey easier!
St LeonardsInvolving your nearest and dearest on your weight loss and well-being journey adds many elements to enhancing your ability to reach your goals. It adds another dimension to being held accountable, having your family realise your dedication and how much your goal means to you can help keep you on the right road to success. - Weight Loss
Fun ways to exercise
St LeonardsThere are many ways to incorporate fun exercise into your lifestyle, involving friends and family as well. A healthy-style picnic is always a great event to take place on the sunny weekend. This way you can control what food you bring, and also come up with some fun games to play beforehand. Ball games, quick cricket and Frisbee are all great games to involve everyone and get everyone moving more! - Weight Loss
KOKODA ADEVNTURE Part 1
StanmoreIn this Vision Personal Training, here from an incredible Kokoda adventure - Part 1. Click here to read more. - Weight Loss
How to achieve amazing results during our 9 Week Weight Loss Challenge - By Blake Eastwood
Macquarie ParkIn this Vision Personal Training article, we share our top tips to achieving amazing results during our nine week weight loss challenge.
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