Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Progressive Overload
North SydneyWhat is Progressive Overload? Let Vision PT show you how you can progressively build your strength in a short period of time with Vision. - Weight Loss
Why using Vision Virtual Training is important
At Vision PT, we know our Clients who track their food get the best results. In this article we discuss why tracking is so important to your results. - Weight Loss
The Power of Positivity
Surrey HillsDo you actively think about your thoughts? Let Vision Personal Training show you the power of positivity and how it can help you. - Weight Loss
Self Discipline - The biggest lie ever told
Surrey HillsSelf-discipline' is a term thrown around often but only occasionally practiced. Let Vision PT show you how you can truly implement self-discipline . - Weight Loss
FLIP OR FLOP
StanmoreLet the experts at Vision Personal Training guide you to long-term, sustainable results, achievable through small, easy steps. Find out more here. - Weight Loss
How to Lower Your Blood Pressure
North SydneyHave high-blood pressure? Let the experts at Vision Personal Training show you how to lower your blood pressure safely. Read more here. - Weight Loss
Don't Forget To Enjoy Yourself
HawthornWhy so serious? In this Vision PT article, we discuss why it's so important to enjoy yourself throughout any health and fitness journey. - Weight Loss
A Dieting Disaster
Surrey HillsThere are many theories surrounding nutrition and more specifically dieting. Let the experts at Vision PT give you the truth and nothing but the truth - Weight Loss
Water: Fuel for Life
Neutral BayHow much water do you drink in a day? Let Vision Personal Training show you why water is the fuel for life and what it actually does for your body.
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