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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Meal Prepping for Beginners
Mona ValeHave you ever heard the term 'failing to plan is planning to fail'? Well it couldn't be more the truth. If you aren't planning your meals in advance then you are making it a hell of a lot harder for yourself to actually stick to your diet and it eventually could turn into consistent step backs bringing you further away from your goals. - Weight Loss
Tough Love & The Exorcism Of Critics
CamberwellIn this Vision Personal Training article, we discuss how tough love might just actually be what you need to start achieving your goals today. - Weight Loss
The Good, The Bad, And The Ugly Fats - Vision Personal Training
Mona ValeDoes fat make you fat? Let the experts at Vision Personal Training explain the good, the bad and the ugly when it comes to fat and your diet. - Weight Loss
You Are Only Cheating Yourself
Mona ValeSnacking and slacking? In this Vision PT article, our experts explain why you are in fact only cheating yourself. Find out what to do here. - Weight Loss
5 Workout Excuses You Can Overcome
Mona ValeDo you find yourself making excuses when it comes to working out? In this Vision PT article, we share our five workout excuses you can overcome. - Weight Loss
My Lockdown journey
SouthportLockdown: Opportunity or excuse? Hear from one of our Vision Personal Training Clients lockdown journey. Read on here. - Weight Loss
3 Reasons Why You Are Not Seeing Results
Mona ValeStuck in a plateau? Let Vision Personal Training show you three reasons why you might not be seeing results. Click here to read more. - Weight Loss
Binge Eating
Mona ValeBinge eating, do you do it? What even is it? Let the experts at Vision Personal Training explain what defines binge eating and how to avoid it. - Weight Loss
5 steps to better sleep
BundallSleep is seen as the last "must do" of the day., but it is the most important. In this Vision PT article we share our five steps to better sleep.
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