Expert Articles

Are you an overeater? Let the experts at Vision Personal Training show you our top tips to manage overeating effectively. Read here.

Do you know about the excess post-exercise oxygen consumption and its benefits for fat loss and muscle gain? Let Vision PT explain it all here!

Do you have a personal trainer? In this Vision PT article we share why you need a Vision personal training and importantly what's the difference.

In this Vision Personal Training article, we expert Personal Trainers show you how to get great results and maintain them! Read more here.

What exactly happens when you gain fat? Let the experts at Vision Personal Training show you how fat gain occurs and why. Click here to read more.

It's recommended that a woman is active for at least thirty minutes per day during pregnancy but what this entails can often be confusing.  Although the exercise intensity should be reduced the amount of exercise doesn't necessarily have to change but it is important to remember - don't overdo it!

Here at Vision PT we know it can be challenging to stay on track over the holidays. Let us show you our top tips to eating healthy over the holidays.

Let Vision PT provides examples of sweet alternatives which will fit into your macros!

In this Vision Personal Training article, we share our favourite top tips to getting the most out of your exercise regime through the summer months.