Expert Articles

Do you want to look and feel your best? Let Vision Personal Training show you how with our five top tips to your best body yet.

Get the skinny on fat. In this article by Vision Personal Training we discuss everything you need to know when it comes to fat. Read more here.

Looking for a workout plan? Our experts at Vision PT share a womens six week workout plan to get you started and on your way to your goals.

Looking to get back on track? In this Vision article, we share with you our top 11 tips to getting you started the right way. Click here to discover.

Social media is full of products that pretend to be the next great product that will improve your health. Unfortunately products like Fit or Detox Teas do little to nothing for your health but do drain your bank account. Below are a few little hacks that have actually be proven to have a positive effect on your health.

If your goal is to lose weight and get healthier forget the crash diets and extreme weight loss strategies. Taking small steps in the right direction is much more beneficial to lose the weight and keep it off for good! Focusing on a few small behaviours will help to develop healthy habits that last a lifetime not just a short duration. Here are a few little changes you can make to your lifestyle that will result in cm's falling off your waist line.

There are two categories of body fat, visceral and subcutaneous. Visceral body fat is stored deep in your belly and envelops your internal organs. Subcutaneous fat is what you may be most familiar with. It is stored directly under the skin and has four main functions; Energy storage, padding to protect your muscles and bones, a passageway for nerves and blood vessels, and insulation.

Ever managed to stick to a training program, achieve some amazing results and then something derails the plan and you find yourself fast slipping back into old habits? Chances are you have probably felt yourself both physically and emotionally becoming less energetic and perhaps stressed and irritated about the situation. The reason may be because you've lost motivation or chosen to focus other areas of your life.  In other situations, you have succumbed to an unlucky injury that has taken you out of the game for a while; your doctor has given the orders for a surgery or procedure, or even a pandemic that sees the world and gyms shut down for months on end! These situations are especially frustrating as the mind wants to move but we aren't allowed for whatever reason. So, what does the body do in these situations and what can we do in response…

Here we are again… Lockdown!