Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Stress And Its Effect On Weight Gain And Weight Loss
HawthornCould stress be affecting your results? Let Vision Personal Training show you how stress could be affecting weight gain and weight loss. - Weight Loss
Vegie Variety
StanmoreIn this Vision PT article, we discuss the importance of having variety in your exercise and nutrition plans to be able to achieve success. - Weight Loss
Carbohydrates
SouthportYou may have heard carbohydrates are bad for you, but is this true? The experts at Vision PT share the right advice when it comes to carbohydrates. - Weight Loss
Keep Moving Forward
Bondi JunctionNo matter what happens, keep moving forward. In this Vision PT article, we discuss the importance of continually moving forward, step by step. - Weight Loss
5 Tips To Overcome Emotional Eating
Five DockDo you eat when you're feeling sad, lonely, bored, fatigued, angry or worried? If yes, here are 5 tips to overcoming emotional eating by Vision PT. - Weight Loss
The Scale - Friend or Foe?
Surrey HillsDo you weigh yourself every day? In this Vision Personal Training article we discuss whether the scale is your friend or in fact a foe. - Weight Loss
Protein – Why do our bodies need it?
SouthportWhy do our bodies need protein? Let Vision PT show you the many reasons our bodies require protein and where it can be found. - Weight Loss
Carbohydrates and Losing Weight
BrightonCan carbohydrates and weight loss be in the same sentence? At Vision PT, we know they can and we will show you why! Click here to find out. - Weight Loss
Why Just Eating Healthy Doesn't Guarantee Results
CamberwellIn this Vision PT article, we discuss why just eating healthy doesn't guarantee results, here's what you need to know.
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