Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Weight Loss
Top tips for working from home
EngadineIn this Vision Personal Training article, we share our favourite top tips for working from home. Click here to read more. - Weight Loss
Managing our emotions and keeping yourself ‘FEELING GOOD’
BangorAs people we tend to be led by our emotions. The way we feel at a particular time seriously impacts the decisions we make. We all know that our current life and situation is all a product of the decisions we have made over time. - Weight Loss
Cause And Effect
CamberwellWe know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more. - Weight Loss
5 issues that occur when we SIT FOR TOO LONG!
DrummoyneMany of us can sit for prolonged periods of time at work or at home. Here's 5 things that CAN HAPPEN to our body if we sit for too long! The best way to prevent these is to move more! - Weight Loss
The Comeback - How A Mum Lost 13kg
DrummoyneIt's never too late. Let Vision Personal Training show you how a mum made the ultimate come back and lost 13kg. Click here to read more. - Weight Loss
5 Ways to Improve Your Sleep
DrummoyneDifficulty sleeping? In this Vision PT article we share our five top strategies to improving your sleep and getting you well rested. Read here. - Weight Loss
Must be old age right..? WRONG !
BangorChange your story. Change your life. Let our experts at Vision Personal Training show you how to use your age to your advantage, not as an excuse! - Weight Loss
Starting your fitness journey. How to start (and maintain) your healthy habit
SouthportAre you at the start of your health and fitness journey? Let the experts at Vision PT show you how to create and maintain healthy some habits. - Weight Loss
Starting your fitness journey. How to start (and maintain) your healthy habit
BundallAre you at the start of your health and fitness journey? Let the experts at Vision PT show you how to create and maintain healthy some habits.
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