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Expert Articles
- Weight Loss
Top 5 Tips on Why Strength and Resistance Training is Crucial for Fat Loss
PrahranIn this article, we will explore the top five reasons why strength and resistance training is important for fat loss. - Weight Loss
How To Fast Track Your Metabolism
Mona ValeEver wondered how you can boost your metabolism to help burn fat quicker? - Weight Loss
Snacking and Slacking? Why You Aren't Losing Weight
Mona ValeAre you struggling to lose weight despite constant attempts of dieting? - Weight Loss
Why your "Body Type" Matters
WynyardUnderstanding your body type is crucial for determining the most suitable eating and exercise approach for you. - Weight Loss
Looking to speed up your metabolism after 40?
IvanhoeAs we age, our metabolism naturally slows down, but that doesn't mean there's nothing you can do about it. - Weight Loss
Maintaining Motivation on your Weight Loss Journey
MortdaleOn any weight loss journey, staying motivated can be challenging - here's how you can maintain your momentum to achieving your goals. - Weight Loss
Unlearning Years of Bad Habits Takes Time
BangorWhen thinking about a fitness goal it can be easy to expect quick results, but what we may be forgetting is how long we spent living our lives in the opposite way. - Weight Loss
Creating a Realistic Timeline for Long Term Change
BangorAll things have a trade-off and achieving your goal as fast as possible may not be as ideal as it seems. - Weight Loss
Top 2 Searched Fitness Questions
SylvaniaIn this article, we share the answers to the 2 most searched fitness questions.
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