Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Eat More to Lose More!
DrummoyneEat more to lose more. Let the experts at Vision PT explain the concept of eat more to lose more and how it can help you achieve your goals. - Weight Loss
Smile: The Power Of Positive Thinking
BalgowlahDid you know that smiling is the power of positivity? Let Vision PT show you how you can harness a positive mindset to add value to each day. - Weight Loss
The Dangers Of Overeating When Exercising
HawthornDo you overeat? Let Vision Personal Training show you why overeating can become dangerous when exercising. Click here to read more. - Weight Loss
What Is High Intensity Interval Training?
Baulkham HillsHave you ever heard of HIIT? In this Vision PT article, our experts discuss what is high intensity interval training and how it could help you. - Weight Loss
Stay motivated this winter
LindfieldStruggling to find the motivation you need this winter? Let the motivation experts at Vision PT give you what you need to stay motivated this Winter. - Weight Loss
Benefits of Small Group Training
LindfieldWhile large gym classes can offer many benefits, they often lose the benefit of a more personalised service, which can lead to bad form on exercises, injuries and even boredom. Small group exercise will provide more personal attention to you as an individual, as the trainer has more time and ability to come around and make sure you are doing the exercise to the best of your ability and more importantly, safely. - Weight Loss
The secret only a runner knows
We're sharing with you the secret's only a runner would know! In this article, you'll get our top running tips from our experts. Click here for more. - Weight Loss
make me stretch
BalgowlahWe are told we should stretch more, so why don't we? Let our Vision Personal Trainers explain why stretching is so important - Weight Loss
A set back is not failure, failure is a mindset
BalgowlahAt Vision PT, we see setbacks not as failures, but as opportunities to grow.
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