Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How Fruit Can Help Weight Loss
WollongongIn this Vision PT article, we discuss how changing your relationship with fruit can help you achieve your goals. - Weight Loss
Preparation is the Key!!
GymeaAt Vision PT, we believe preparation is key. Check out our top tips for not only convenient but tasty meal prep that's easy to make. - Weight Loss
Top Tips for Weight Loss Challenge Success!
In this Vision Personal Training article, we share our favourite top tips for weight loss challenge success. Click here to read for more information. - Weight Loss
How To Enjoy The Easter Break Without Breaking The Diet!
KogarahWith easter brings the chocolate temptation. Let the experts at Vision PT show you how to enjoy the easter break without breaking the diet. - Weight Loss
Who's in your circle of influence?
KogarahWho's in your circle of influence? Why does it matter? Let our Vision Personal Trainer's explain why. Click here to read. - Weight Loss
How to overcome excuses
Here at Vision PT, our Trainers will help you with strategies that guarantee success and reduce the room for excuses. Get in touch with us today. - Weight Loss
How To Overcome That Voice In Your Head That’s Telling You To Stop!
KogarahDo you hear voices? Let Vision Personal Training show you how to overcome that voice in your head that's telling you to stop. - Weight Loss
Is lack of sleep making you fat?
Could a lack of sleep be causing you to gain weight? In this article, we discuss why sleep is crucial in helping you achieve your weight loss goals. - Weight Loss
Women, Weights And Protein Shakes!
KogarahAs a female, do you avoid weight training and protein shakes? In this Vision PT article our experts explain why you should be running towards them.
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