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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Beware - DANGER TIME
StanmoreBeware of danger time. Let the experts at Vision PT show you the importance of danger time and the best way to navigate these situations. - Weight Loss
Interval Training
Bondi JunctionDo you use interval training? In this Vision Personal Training article, we discuss the benefits of interval training and how it can help you! - Weight Loss
Why should women lift weights?
BangorIn this Vision Personal Training article, we discuss why lifting weights is important, especially for females and what it means. - Weight Loss
Playing above the line
WynyardSo, you're a successful businessman or woman. You earn good coin, earned the reputation and you're a leader in your industry. You have made it. But guess what? You are probably overweight, overworked and unfit. You are unsuccessful in the most - Weight Loss
What You Need To Know About Insulin
Baulkham HillsIn this article by our Vision Personal Training experts, we discuss the importance of insulin and its role in weight management. - Weight Loss
It takes two to tango
WynyardHere at Vision Personal Training we are about long term, 'for-life' results, that are not only achievable but more importantly sustainable. - Weight Loss
Running for Success
SylvaniaRunning is the best and probably the most common form of cardio. Let Vision PT show you how you can utilise running to achieve your goals today! - Weight Loss
Protein And Fat Loss - The Real Reasons Protein Is Your Friend!
DrummoyneDid you know that protein assists fat loss? Let the experts at Vision PT show you why protein is your best friend when looking to burn fat.
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