Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Core Strength – The Foundation of Injury Free Achievement
SylvaniaIn this Vision PT article we discuss why core strength should be a priority in your training. - Weight Loss
Is my metabolism the reason I’m not losing weight?
BangorIs my metabolism the reason I'm not losing weight? - Weight Loss
Stretching. The often forgotten component in your training
SouthportDo you often forget about stretching? Let Vision Personal Training show you why you need to be incorporating stretching into your daily routine. - Weight Loss
Micronutrients
SouthportYou have likely heard of macronutrients, but what about micronutrients? In this Vision PT article we share why you need to start thinking about them! - Weight Loss
How to Eat Healthy at Work!
DrummoyneFind yourself snacking at work? Let the experts at Vision Personal Training show you how to eat healthy at work, it's easier than you think! - Weight Loss
Consistency – the Essential Component
MosmanWhy consistency is the key to success. Let the experts at Vision PT show you why being consistent is your ticket to achieving your goals. - Weight Loss
Beat belly fat and live longer
Castle HillDo you want to beat belly fat and live as long as you can! Let the experts at Vision PT show you how with some guidance, you can achieve both! - Weight Loss
Beat belly fat and live longer
Bella VistaDo you want to beat belly fat and live as long as you can! Let the experts at Vision PT show you how with some guidance, you can achieve both! - Weight Loss
How to recognise and reverse the habit of overeating binge eating
SylvaniaOvereating or binge eating sound familiar to you? Here at Vision PT, we can help you recognise and reverse the habit of overeating and binge eating.
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