Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Creating Lasting Positive Change & Weight Loss
SouthportAt Vision PT, our focus is lasting change. Here we share our top 10 tips for creating lasting positive change and weight loss. - Weight Loss
Why Alcohol and Muscle Growth Don't Mix
North SydneyIn this Vision Personal Training article, we discuss why alcohol and muscle growth don't mix and will only hinder you in reaching your goals. - Weight Loss
THE EMOTIONAL EATER
KogarahWould you consider yourself an emotional eater? Let the experts at Vision Personal Training show you how to manage and overcome emotional eating. - Weight Loss
Meet Protein Requirements without Meat
BangorStruggling to meet your protein requirements begin a vegetarian? in this Vision PT article we share our best non-meat protein sources. - Weight Loss
Top 5 Tips For Running
BrightonAre you new to running? In this Vision Personal Training article, our experts share their top five tips to running efficiently and effectively. - Weight Loss
How to stop your negative thoughts from hindering your journey to a healthier life
SouthportMind over matter. Let our experts at Vision PT show you how to stop your negative thoughts from hindering your journey to a healthier life. - Weight Loss
Himalayan Rock Salt
Baulkham HillsDoes the salt you use matter? Let the experts at Vision Personal Training show you why you should be using himalayan rock salt. Read more here. - Weight Loss
Motivational Quotes to Boost Your Results!
PonsonbyWhat if a quote could boost your results? In this Vision PT article we share our favourite motivational quotes to boost your results! - Weight Loss
Portion Control
North SydneyPortion control. What is portion control? Let the experts at Vision Personal Training show you how you can portion control and how this will help you.
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