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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Here is one simple tip to help you manage your cheat days!
GladesvilleThe universal "how to" of weight loss comes down to a very simple principle: burn more energy than you consume. This is called an "energy deficit". - Weight Loss
Are you over 50 and want to lose Fat? We have 5 easy steps that you can start today!
Gladesville5 simple steps for Fat Loss for the over 50's! - Weight Loss
Enjoying your exercise!
HawthornThey say, exercise made fun gets done! Let Vision Personal Training explain why enjoying your exercising is the key to success. Read more here. ' - Weight Loss
Successful Personal Trainers
BundallLooking for a Personal Trainer? We share our top tips for finding the right Personal Trainer for you. - Weight Loss
Why am I not losing weight?
BalgowlahDo you struggle with weight loss? In this Vision Personal Training article, we discuss why you might no be losing weight. Read more here. - Weight Loss
Resistance Training to Burn Fat
Baulkham HillsResistance training isn't' just good for building muscle but also for burning fat! Let Vision PT show you how! - Weight Loss
Compound vs. Isolation Exercises
Baulkham HillsLet Vision PT show you the difference between compound vs. isolation exercises and why you need to be incorporating them into your routine. - Weight Loss
Can I Have a Cheat Meal?
Baulkham HillsTo have a cheat meal or not? The experts from Vision Personal Training share whether having a cheat meal is a good idea or should be avoided. - Weight Loss
Aerobic vs. Anaerobic Exercise
Baulkham HillsDo you know the difference between aerobic and anaerobic exercise? Let the experts at Vision PT show you the differences and how they both benefit you
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