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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Does Fat Make You Fat? Part 2.
The question everyone is asking, can fat make you fat? Let our expert Vision Personal Trainers shed much needed light on this topic. - Weight Loss
3 Important Things I Learned From Doing a Bodybuilding Competition
North SydneyLooking to do a bodybuilding competition? In this Vision PT article we share 3 important lessons you need before competing. - Weight Loss
Sugar or Equal in that coffee?
BangorHere at Vision, we know it can be hard to avoid sugar completely. So if you are having it, should you opt for natural or artificial sweetener. - Weight Loss
Endurance vs Explosive..
BangorIn this Vision PT article, our experts explain the difference between endurance and explosive workouts, and what you should be doing for your goal.
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