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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
8 Ways to Protect and Enhance your Well-being
MosmanThe COVID 19 outbreak and flow on effects have created stress & anxiety among us. Here are 8 ways to protect and enhance your well being by Vision PT. - Weight Loss
Top Tips to get you through uncertain times
SouthportIn this Vision Personal Training article, we share our top tips to getting you through uncertain times. Click to read more. - Weight Loss
TIPS FOR ACHIEVING GOOD HEALTH AND MENTAL WELL-BEING DURING COVID-19
BangorAchieving a weight loss result is hard enough when the world is going smoothly. But throw in a viral pandemic and it's imposing daily life disruptions, sticking to a healthy eating and exercise regime may start to seem out of reach and simply unrealistic. Luckily, that's where we can help! What follows is our advice at simplifying this already challenging and uncertain time to maximize your chance for success or even preventative actions to avoid your results from spiralling backwards. - Weight Loss
Why Your Mindset Matters
Mona ValeDoes your mindset impact your results? In this Vision Personal Training article, we discuss why your mindset matters and how it affects your results. - Weight Loss
Top tips for working from home
EngadineIn this Vision Personal Training article, we share our favourite top tips for working from home. Click here to read more. - Weight Loss
Managing our emotions and keeping yourself ‘FEELING GOOD’
BangorAs people we tend to be led by our emotions. The way we feel at a particular time seriously impacts the decisions we make. We all know that our current life and situation is all a product of the decisions we have made over time. - Weight Loss
Cause And Effect
CamberwellWe know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more. - Weight Loss
5 issues that occur when we SIT FOR TOO LONG!
DrummoyneMany of us can sit for prolonged periods of time at work or at home. Here's 5 things that CAN HAPPEN to our body if we sit for too long! The best way to prevent these is to move more! - Weight Loss
The Comeback - How A Mum Lost 13kg
DrummoyneIt's never too late. Let Vision Personal Training show you how a mum made the ultimate come back and lost 13kg. Click here to read more.
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