Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Menopause and Exercise
Baulkham HillsIn this Vision Personal Training article we discuss the relationship between menopause and exercise, and how it could help manage symptoms. - Weight Loss
Stay Motivated In The Colder Months
Baulkham HillsStarting on track and the colder months roll around is always a challenge. Check out Vision PT's inspiring ideas to help you stay motivated! - Weight Loss
Why Consistency Is The Key To Progressing In A Program
KogarahConsistency is greater than motivation. In this Vision Personal Training article, we share why consistency is the key to progressing in your program. - Weight Loss
Mental Health and Exercise
Kogarah*Disclaimer: Individual results vary based on agreed goals. Click here for details. - Weight Loss
Top excuses not to exercise… and how to counter them!
KogarahTop excuses not to exercise… and how to counter them! - Weight Loss
The Benefits of Self-Myofascial Release
KogarahAre you feeling tense? Let Vision Personal Training show you the benefits of self myofascial release and how it can help you with your training. - Weight Loss
A Good Trainer Will Help You Get Fit, A Great Trainer Will Understand WHY You Want To Get Fit.
KogarahAt Vision Personal Training, we understand how important it is to dig deep into a Client's WHY to understand how best to help them achieve their goals - Weight Loss
3 Steps to creating a healthy lifestyle
SouthportHere at Vision PT we know long term change only happens when it becomes a lifestyle. Let us show you three steps to creating your healthy lifestyle. - Weight Loss
The Importance of Tracking Your Food And Using a Food Diary – VVT (Vision Virtual Trainer app)
KogarahIn this Vision Personal Training article we discuss the importance of tracking your food and using a food diary. Click here to read more.
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