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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Are YOU an Emotional Eater? How to Break the Habit!
PrahranDo you find that you reach for the pantry when you are having a moment? Let Vision PT show you how you can break the habit of emotional eating. - Weight Loss
Optimising Your Long Distance Running - 3 Top Tips!
CaringbahAs I write this article, the Gold Coast Marathon is approximately 11 weeks away! I hope that the training everyone is doing, for whichever race, (the 10km, 21km or the big 42km!) is going well and you're confident in your ability to cross that finish line. - Weight Loss
Dieting And Social Life? Heres How To Have Both!
GymeaWhy can't you have it all? In this Vision PT article, our expert trainers show you how you can keep a social life and still achieve your goals! - Weight Loss
How Do I Stop The Weight Coming Back On?
Mona ValeOnce you've lost the weight, keeping it off becomes the next focus. Let the experts at Vision PT show you how to keep the weight off for good! - Weight Loss
Stretching: Is it in your routine?
StanmoreDo you need to stretch more? Let Vision Personal Training show you why you need to be incorporating stretching into your daily routine. - Weight Loss
Get Your Emotions To Work For You, Not Against You!
IvanhoeLet the experts at Vision Personal Training show you how to get your emotions to work for you and not against you! Click here to read more. - Weight Loss
Why You Need To Rest More
North SydneyIn this Vision Personal Training article, our experts discuss why you most likely need to be getting more rest to achieve your results. Read more here - Weight Loss
Courtney Lornie 2019 Stretch Goal
HawthornIn this Vision PT article, Personal Trainer Courtney Lornie shares her stretching goals for 2019. - Weight Loss
alcohol
IvanhoeThe impacts alcohol has on your weight loss goal As a client at Vision is taught, the body has three main energy sources.
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