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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Benefits of Resistance Training
GymeaResistance training is pivotal to helping build and maintain our body's muscle mass. Let Vision PT show you the many benefits of resistance training. - Weight Loss
Alcohol and its effect on Weight Loss
GymeaAt Vision PT, we want you to be able to achieve your goals whilst enjoying yourself. Let us show you how you can still enjoy alcohol on your journey. - Weight Loss
7 Tips to Help with Weight Loss
GymeaHere at Vision PT, we are about long-term, sustainable weight loss. In this Vision PT article we share our top seven tips to help with weight loss. - Weight Loss
A Ban on Aimless Cardio
CaringbahThe key to staying motivated to enable you to achieve and maintain your goals long-term is to set specific goals during each session. - Weight Loss
Get Off The Scales and On To Goals!
EngadineHere at Vision PT, we're here to tell you, the scales don't tell the full picture! Could ditching the scales be the best thing for you? - Weight Loss
Can I still enjoy my daily coffee?
EngadineSo you're one of the many people that call it the morning norm to wake up and grab a coffee before starting your day. You're a Cafinista! - Weight Loss
Pregnancy & Exercise – How to look after Bubba & Mumma while you are pregnant!
BangorExercising while pregnant can be an unfamiliar time for most Mums. Our expert Vision Personal Trainers will guide you with safe and effective programs - Weight Loss
Curb Those Cravings
BangorYour day is going great. You woke up early and exercised, ate a healthy breakfast post workout and you're ready to tackle the day. Your feeling great! Everything is going to plan, But wait…the afternoon quietly sneaks up and your low on energy. Softly, that sweet treat and pick me up is calling. It slowly gets louder and louder. Next minute your licking the cupcake frosting from your finger tips. What just happened? You got clobbered by cravings! - Weight Loss
Tips On Getting Through Summer Festivities Without The Blow Out
EngadineDo you struggle to stay on track during the summer? Let the experts at Vision Personal Training help you navigate the summer without the added guilt.
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