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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Relevance of the 4 E's
Baulkham HillsYou may have heard of Vision's 4 E's before what what do they mean? Let Vision PT show you the 4 E's and the relevance each element has to you. - Weight Loss
When Is The Best Time To Train For Fat Loss??
EngadineDoes the timing of your training matter? In this Vision Personal Training article we discuss when is the best time to train for fat loss results. - Weight Loss
5 Reasons Resistance Training is ESSENTIAL for Fat Loss, especially for women!
In this Vision PT article we share five important reasons why it's essential for fat loss, especially for women. - Weight Loss
Navigating Strength Training, Part 2
Are you fearful of lifting weights? Let our experts at Vision Personal Training show you how to navigate strength training effectively - Part 2. - Weight Loss
Navigating Strength Training, Part 3
Are you fearful of lifting weights? Let our experts at Vision Personal Training show you how to navigate strength training effectively - Part 3. - Weight Loss
Navigating Strength Training, Part 1
Are you fearful of lifting weights? Let our experts at Vision Personal Training show you how to navigate strength training effectively - Part 1. - Weight Loss
Kate's reflection- 2 things that helped me lose 40kg's in 8 months
Surry HillsTwo things that helped me lose 40kgs in eight months. Let our Vision Personal Training Client share her success secrets with you! - Weight Loss
Best Strategies to Reduce Stress
BlakehurstMany types of stresses come and go as we navigate life. Let the experts at Vision PT provide the best strategies to reduce day-to-day stress. - Weight Loss
Health Benefits of Resistance Training
BlackburnEver wondered what the health benefits to resistance training are? Let the experts at Vision Personal Training show you. Click here to read more.
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