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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

806 articles
  • Weight Loss

    Small Realistic Habits = Long Term Success!

    Frenchs Forest
    At different points of our lives, we create bad habits and these are often hard to break.
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  • Weight Loss

    Can Protein Aid in Weight Loss?

    Sylvania
    Protein is an essential nutrient that plays a crucial role in weight loss and overall health.
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  • Weight Loss

    When is it time to move away from a weight loss goal?

    Bangor
    When to finish a weight loss goal is a little more grey as when we start we often don’t really know what our end product will be.
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  • Weight Loss

    The All or Nothing Myth

    Bangor
    Simply put the fastest way to destroy your relationship with exercise and healthy eating is to go at it with an all or nothing approach.
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  • Weight Loss

    Is Swimming Good For Weight Loss?

    There are many ways that you can begin your journey towards your goal weight.
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  • Weight Loss

    10 Tips to Aid in Fat Loss (that aren't just Calorie Deficit)

    Wollongong
    There is a TONNE of information out there on how to lose fat and how to be healthy.
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  • Weight Loss

    When is it time to let go of your current goal?

    Bangor
    Letting go or changing a goal can often feel like giving up.
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  • Weight Loss

    What foods are making me fat?

    Bangor
    This is a topic that people often get confused about when beginning a fat loss journey and a very common question I get.
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