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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Top 5 Tips to assure that you achieve your results!
StanmoreAt Vision Personal Training, we guarantee results. Let our experts show you our five top tips to assure that you achieve your results. - Weight Loss
Health Benefits of Cardio Training
BlackburnEver wondered what the health benefits to cardiovascular training are? Let the experts at Vision Personal Training show you. Click here to read more. - Weight Loss
How to Train with your kids!
TemplestoweMake exercising a family affair! Let our experts at Vision Personal Training show you how to train with your kids and make it a family fun event. - Weight Loss
Facts about Fats
BalgowlahFat is always a controversial topic. Let the experts at Vision PT simplify it and provide you the real facts when it comes to fat. Read more here. - Weight Loss
DON'T MISS THE BIG PICTURE!!
GladesvilleSometimes we can be so focused on the minor details, we miss the big picture! Let Vision PT show you why keeping the big picture in mind is important. - Weight Loss
Keeping it consistent
Surry HillsThe concept of "ideal health" should be functional, with manageable eating patterns & habits (diet), work outs and, overall, a balanced lifestyle. The first step in making this happen for anyone is that you have to decide to do it, make the choice and make a commitment. Looking at the big picture and ascertaining what "ideal health" means to you as this will be a very individualised and personal thing. Ask yourself the tough questions, why do you really want to change your body. - Weight Loss
How To Fight Winter Weight Gain
Frenchs ForestDoes the colder months come with extra kilos for you? Let our Vision PT experts show you how to fight the winter weight gain for good. - Weight Loss
Breaking Through Barriers
Frenchs ForestBarriers are what challenge us and help us grow. Let Vision PT show you how you can break through barriers and become the best version of YOU. - Weight Loss
A Road To A Healthier Heart & Living Longer
Castle HillLiving longer and healthier is the aim of the game. Let Vision Personal Training show you how to ensure you live a long, happy and healthy life.
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