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Expert Articles

Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

806 articles
  • Weight Loss

    Can Drinking Water Help My Goals?

    Mona Vale
    The liquid of life. Can drinking water help you reach your goals? You'll want to find out in this article from the experts at Vision PT.
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  • Weight Loss

    5 Top Tips To Get Your Best Body

    Mona Vale
    When you look good you feel good. In this Vision Personal Training article we share our five top tips to getting your best body yet. Read here.
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  • Weight Loss

    Are You Setting SMART Goals?

    Engadine
    You may have some goals in place but are they 'SMART' goals? Let Vision PT show you how having 'SMART' goals can help you achieve greatness.
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  • Weight Loss

    Are you ready for success?

    Engadine
    We all want success, particularly with our health and fitness, but are you ready for success?
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  • Weight Loss

    Eat More, Lose Weight

    Mona Vale
    Eat more, lose weight. Let the experts at Vision PT explain the concept of eat more, lose weight and how it can help you achieve your goals sooner.
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  • Weight Loss

    Burn Fat Fast

    Mortdale
    Ever wanted to burn fat fast? Let the health and fitness experts at Vision PT show you today, how you can burn fat fast and keep it off.
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  • Weight Loss

    10 Feel-Full Strategies

    Mona Vale
    Do you struggle feeling full? In this Vision PT article we are 10 top strategies to helping you feel full after a meal. Click here to read more.
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  • Weight Loss

    I lost weight whilst travelling for work

    Drummoyne
    This is a story told by one of my clients, Jody, who travels 1-3 weeks of every month for work. 
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